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Tag Archives: recipes


1 oz. unsalted butter 2 medium onions, finely chopped 1 clove garlic, chopped 1/2 lb. fresh breadfruit or canned (26 oz.) 1 1/2 pints chicken stock 1/2 pint single cream salt and freshly ground pepper to taste chopped chives Heat butter in skillet over medium heat and sauté the onions …

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Spice up your Life

Spices, seasonings, and sauces can really turn an everyday dish into a true taste of the Caribbean and many of these flavor boosters are grown right here in the British Virgin Islands. Colorful and tasty, peppers that can vary from the fairly mild to the extremely hot are one of the …

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The Coconut Telegraph

It is when the coconuts are green that the water is at its best   Living here in the BVI, we very much take the humble coconut for granted, as they are literally everywhere – just look out of your window and you are almost guaranteed to see one. The …

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